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What is also interesting is the number of people who ask if they can do the Glass Walk again. Believe it or not, one of the Glass Walking benefits that many people experience is the therapeutic aspect. That isn’t surprising as the technique of Glass Walking is a very mindful one. Every step is taken with deliberate care and attention. You focus on the glass beneath your foot and really feel it before you place any weight on that foot. You are focused on that foot alone and it is only when you have rested your foot firmly and it is supporting your weight that you start to think about the next step.

This process is slow, focused and mindful.

We believe that lots of people rarely get to “switch off” and that is why they enjoy Glass Walking so much. Their breathing, their focus, their movement are in the “now” and that is a great place for your head to be.

More than ever we waste so much of our time worrying or dwelling about the past and the future. Why should we worry about something that has already happened or might never happen? We should be focused on what is happening right now. We should be enjoying the present not ignoring it.